肌酸與電解質

The mix dissolves cleanly in my shaker with no grittiness, which is huge for me during heavy deadlift sessions. Having the electrolytes alongside the 3g of creatine means I actually remember to hydrate properly after training.

Mixing 3g of creatine with electrolytes in one scoop saves me from carrying two separate containers to the gym, and I’ve stopped feeling that heavy, dehydrated crash halfway through my lifting sessions. The vitamins are a nice bonus, too—my recovery feels noticeably smoother on leg days.

The powder dissolves fast enough, though I wish the scoop was a bit bigger for the 3g dose. Still, having the electrolytes and creatine in one mix means I don't forget either on heavy squat days.