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I’ve been sprinkling these into my morning smoothie for two weeks now and the protein content really helps me hit my daily nutrition goals without any chalky aftertaste. The high fibre keeps me full past lunch, which is exactly what I needed for my training schedule.

The texture is perfect for thickening my post-workout smoothie, and the protein content makes it a solid addition to my fitness routine. A bag lasts me over a month even with daily use, which feels like good value for the price.

I toss a couple tablespoons into my morning smoothie and the protein and fibre really keep me full through my lunch break. The seeds are pure and clean, no off-tastes like some other brands I've tried.