MCT Oil

I’ve been stirring it into my morning coffee for the past two weeks and it blends in with zero oily residue, which was my biggest worry. Definitely keeps me full until lunch and my workouts feel more consistent.

Started using it to hit my fat macros on keto and honestly the fact that it's highly digestible has made a huge difference. No stomach issues, even when I pour it straight into my post-workout shake.

I've been adding this to my morning coffee for a few weeks now and it blends in without any oily film, which honestly surprised me. Being on keto, it's been a simple way to get those extra fats in before my workouts without any weird aftertaste.