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Mixed it into my pre-workout shake this morning and it dissolved completely clear, no gritty bits stuck to the bottom of my shaker. The 2:1 ratio feels like the right call—no stomach cramps during leg day, just steady energy from start to finish.

The 2:1 ratio mixes into my post-workout shake with zero clumps and absolutely no taste, which is exactly what I wanted. That neutral profile makes it easy to take daily, and my recovery has felt noticeably smoother since I started.

Been using this for a few weeks now and it dissolves completely clean in water, no weird aftertaste at all. The 2:1 ratio feels well balanced for pre-workout, and I've noticed better endurance during longer sessions. Solid stuff for the price.